Monthly Archives: January 2010

Three Tips To Improve Your Kettlebell Clean

Posted on January 26, 2010 by admin

I was in the middle of a kettlebell clean and press workout (the ETK Rite of Passage to be exact) the other day and something dawned on me: it took me literally thousands of reps to really master the kettlebell … Continue reading →

Posted in Kettlebells, Workout | Leave a comment

How To Get 50% Off Our Online Training Services

Posted on January 20, 2010 by admin

To kick off our online training program at thefitnessmonster.com, we’re doing a pilot program: five slots will be opened up at a 50% discount for one month ($49 for the first five individuals – standard pricing of $99 a month … Continue reading →

Posted in Announcements, Miscelany | Leave a comment

Win A Free Copy Of The KettlebellBasics.net Quick Start Guide

Posted on January 20, 2010 by admin

Quick reminder that I’m giving away two free copies of our new kettlebell training manual over on kettlebellbasics.net – it’ll literally take you three or four minutes to enter. What do you have to lose? Head over and check it … Continue reading →

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Online Personal Fitness Training: Pros and Cons

Posted on January 19, 2010 by admin

Online training seems to be getting more popular all the time – and as a seasoned ‘real-life’ trainer and coach, I’d like to provide a little input as to what I think of it’s value. I’ll give you my opinion … Continue reading →

Posted in Miscelany | 1 Comment

Back Exercises You Can Do Without Weights

Posted on January 16, 2010 by admin

If you know what you’re doing, you can get a great workout with your own body weight almost anywhere. Pretty cool, really – I guess knowledge is power, as they say. However, one body part that’s pretty tough to hit … Continue reading →

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Myth Buster: Fat Burning Foods

Posted on January 14, 2010 by admin

Is there actually such a thing as a ‘fat burning’ or ‘negative calorie’ food? I’ll talk about exactly what a fat burning food is and if you can actually use this principle to reach your weight loss goals. A fat … Continue reading →

Posted in Diet | 1 Comment

Green Bulge Review

Posted on January 8, 2010 by admin

Looking for a killer creatine product? Green Bulge by Controlled Labs is one of my personal favorites. It’s a creatine supplement that comes in pill form and is very effective for building size and strength. According to bodybuilding.com, Green Bulge … Continue reading →

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Workouts To Lose Weight Quick

Posted on January 5, 2010 by admin

So you’re feeling a little guilty about the few pounds you put on over the holidays and you need a plan to help you lose weight quick. Don’t worry – I’m going to share a few things with you today … Continue reading →

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Free KB Training Video – Common KB Technique Problems and How To Fix Them

Posted on January 2, 2010 by admin

If you’re relatively new to KB training, odds are that your form isn’t 100% on point yet. I’ve created a free 11 minute video that goes over common problems with the swing, the snatch, and the clean – and how … Continue reading →

Posted in Kettlebells, Videos, Workout | Leave a comment