Monthly Archives: December 2009

Quick Full Body Workouts: The 100 Burpee Challenge

Posted on December 31, 2009 by admin

Looking for a way to get a quick full body workout on a daily basis for the next 100 days?   How about getting in spectacular condition in the process with nothing but your own bodyweight? You need the 100 … Continue reading →

Posted in Miscelany, Videos, Workout | 2 Comments

3 Books To Help You Reach Your 2010 New Year’s Resolutions

Posted on December 29, 2009 by admin

Whether or not you buy into the idea of New Year’s Resolutions, it’s still a great time to reflect a bit and set some personal and professional goals for 2010. As you wind things down this week, I’d like to … Continue reading →

Posted in Motivational | 2 Comments

Full Body Exercises Without Weights

Posted on December 22, 2009 by admin

Group Burpees? If you’re stuck without any equipment or just want to add a little variety to your existing routine, body weight training can be a powerful way to get a quick, efficient, and productive workout. Particularly if you’re trying … Continue reading →

Posted in Workout | 1 Comment

Kettlebell Swings For Fat Loss: Cardio on Steroids

Posted on December 17, 2009 by admin

The Kettlebell Swing is hands down one of the best fat loss exercises around. Let’s quickly review the exercise first, and then we’ll combine it with a couple other elements for a killer fat-burning workout. How To Do A Kettlebell … Continue reading →

Posted in Kettlebells, Workout | Leave a comment

Tabata Front Squats

Posted on December 15, 2009 by admin

Tabata front squats are an incredibly tough exercise – they torch your legs and shoot your heart rate through the roof. I finished off a group training session with these today – it was a truly horrible experience for all … Continue reading →

Posted in Workout | 1 Comment

Eating To Gain Muscle On A Budget

Posted on December 11, 2009 by admin

Being a little short on cash can make it tough stay on your muscle gaining meal plan. Getting enough protein can be especially tough when you’ve got limited funds. You do have some options, though: I’ve put together a list … Continue reading →

Posted in Diet | Leave a comment

The Best Type Cardio For Fat Loss

Posted on December 8, 2009 by admin

This Guy Might Be Taking His Cardio TrainingA Little Too Far … Have you ever wondered what the best type of cardio for fat loss is? I’ll spare you the details and give you the short answer: there isn’t one! … Continue reading →

Posted in Diet, Workout | 3 Comments

Muscle Milk Review

Posted on December 5, 2009 by admin

Having personally tried a lot of different meal replacement drinks and protein powders over the last ten years or so, Muscle Milk is my favorite of them all. It tastes great and has got a perfect balance of protein, carbs, … Continue reading →

Posted in Product Reviews, Supps | 2 Comments

Can You Lose Weight With A Vegetarian Meal Plan?

Posted on December 2, 2009 by admin

Here’s something that sounds like a good idea but doesn’t usually end up working very well: weight loss on a vegetarian meal plan. I personally know quite a few people who’ve tried and ended up struggling with this. The good … Continue reading →

Posted in Diet | 5 Comments