Bodyweight And Kettlebell Circuit Workout

Want a smoker of a kettlebell and bodyweight workout?

Got about 20 minutes, your own bodyweight, and a single kettlebell?

Try this new bodyweight and kettlebell circuit workout:


To recap, here’s the workout sequence:

5 Burpees
10 KB Squat Cleans
15 Lunges
20 KB Swings
25 Sit Ups

Repeat the sequence two times as fast as possible.

The best part about this one is that you hit almost all of your major muscle groups, you get some light resistance training and a great cardio conditioning challenge, and it’s done in about 15 or 20 minutes.

This workout could be done in lieu of a cardio session, or even on it’s own if you’re pressed for time and need a quick full-body training session.

Would love to hear some feedback on this one from everyone – enjoy!

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