Here are three reasons why at least one kettlebell should be a part of every one’s home setup:
1. You get a can get a home kettlebell workout with a limited amount of space
Whether you’re outside, in a studio apartment, or on the beach, a smokin‘ kb workout can be had pretty much anywhere you are. 15 minutes and you get a total body workout that works the s#$& out of your cardio system in a way that nothing else can.
2. Kettlebells are cost effective
How much useless exercise equipment have you bought over the years? I know I’ve got some crap. Speaking of which, anyone want to buy a Bosu Ball?
For around $100, you can get a piece of equipment that will last you forever and is incredibly versatile.
3. Cardio + Strength all in one pop
If you’re limited on time like I am, one of the biggest things is getting the most efficient workout you can in the least amount of time. It’s all about high intensity when you only have 30 minutes a day. So a kettlebell is a perfect choice – 15 minutes and I get a strength and cardio workout at the same time.
Convinced yet? I hope so. Click here to order your Dragon Door kettlebell today!