You’ll Never Have To Miss A Workout Again …

If you’ve ever missed a workout due to time constraints, lack of equipment, or simply no plan, I’ve got a solution for your problem:

No Gym? No Excuse! – my new book and DVD – comes out today! You can find out more about it and pick up a copy at www.nogymnoexcuse.com.
Whether you’re new to thefitnessmonster.com or you’ve been a loyal reader for some time, I think you’ll find that No Gym? No Excuse! embodies my philosophies on training and eating right. I think you’ll find some new information that will help your workouts immensely. Best of all, you’ll have a workout plan, exercise descriptions, a meal plan, answers to frequently asked questions, and a lot more right at your fingertips whenever you need it.
Here’s a couple of highlights from the book:
  • The three most important factors in helping you reach your fitness goals
  • How to make sure you never hit a training ‘plateau’ again
  • What ‘functional training’ is and why you should be doing it
  • The five things you must include in your training program to get phenomenal results
  • How to test your own flexibility and core strength
  • Why you probably aren’t stretching enough
  • The truth about building core strength
  • Why strength training should be your #1 priority no matter what your fitness goals are
  • How to put all the pieces together into a body-transforming and life-changing program
  • How to get optimum results in minimal time with your cardio plan
  • Meal planning basics
  • Frequently asked questions answered
You can also see a short clip of the DVD by visiting www.nogymnoexcuse.com.
Seriously – what do you have to lose? The product is backed by a 30 day money back guarantee! Order today!

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