Whether you’re a high school or college football player, a weekend warrior, or you’re just trying to ‘peak’ for your annual Thanksgiving Day two-hand touch game, I think you’ll enjoy this article I wrote for www.kettlebellandstrength.com. It’s designed to bring you to peak football condition in a short amount of time.
What I did was design a kettlebell circuit with the specific metabolic demands of a football game in mind. The workout is broken into ‘plays’, ‘drives’, and ‘quarters’. To see the exercises I chose and the exact workout protocol, click here!