Monthly Archives: October 2009

Kettlebells For Football Conditioning

Whether you’re a high school or college football player, a weekend warrior, or you’re just trying to ‘peak’ for your annual Thanksgiving Day two-hand touch game, I think you’ll enjoy this article I wrote for It’s designed to bring … Continue reading

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The Relationship Between High Intensity Workouts And Getting Results

How much intensity are you truly bringing to your workouts on a regular basis? Intensity is probably the most important factor when it comes to maximizing the results you see from your exercise program. Intensity and results are directly proportional. … Continue reading

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You’ll Never Have To Miss A Workout Again …

If you’ve ever missed a workout due to time constraints, lack of equipment, or simply no plan, I’ve got a solution for your problem: No Gym? No Excuse! – my new book and DVD – comes out today! You can … Continue reading

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A Motivation Tip for Weight Loss or Reaching Any Fitness Goal

We all need a little extra kick in the pants every once in a while. Here’s a quick tip to get you fired up, no matter what your fitness goals are: In his book Awaken the Giant Within,Tony Robbins talks … Continue reading

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How To Create An Information Product: A Few Lessons Learned – Part Two

In case you missed Part One of this two article series, you can check it out here. I’ve been talking about a few things I’ve learned in the process of writing a book and making a DVD; my intent is … Continue reading

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List of Foods That Will Kill Your Healthy Eating Plan

Despite your efforts to stay true to your healthy eating plan, there’s a long list of foods that can easily sabatoge you, even when you’re trying your best to be good. Here’s a short list of five that really surprised … Continue reading

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SPECIAL ANNOUNCEMENT: Get A Free Copy Of No Gym? No Excuse!

I’ll be giving away two free copies of the No Gym? No Excuse! Book and DVD Set! To enter to win, simply click this link to visit Leave a comment detailing one frustration or obstacle you’ve experienced in reaching … Continue reading

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How To Create An Information Product: A Few Lessons Learned – Part One

I’m very happy to announce that the No Gym? No Excuse! workout system is complete and ready for release on October 21st. No matter its ultimate fate (although I’m 100% confident that it’s a great product), the creation process was … Continue reading

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