5 Minute Home Ab Workout Video

Here’s a new video for you – if you have five minutes, you can do this ab workout!

To summarize:
1. Planks – 30 second hold
2. 15 Crunches
3. Repeat three times
This is also a good series to add at the end of your normal workout.
Did you enjoy this quick ab routine? Sign up for our newsletter and get a free workout and meal plan from Forest Vance Training!
Be Sociable, Share!
This entry was posted in Diet, Miscelany, Videos, Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>