Monthly Archives: September 2009

5 Tips for a Bigger Bench

Today was a ‘back-to-basics’ type of lifting day, and since I really wanted to hammer my chest and focus on mass-building, I kicked things off with some good ‘ol fashioned Bench Press. The Bench Press is a lift that only … Continue reading

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How To Integrate A Dynamic Warm Up Into Your Exercise Plan

The days of running a couple of laps around the track and circling up for a 15 minute stretching session are over. In fact, research has actually shown that type of half-hazard warm-up routine to decrease performance! It’s time to … Continue reading

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What is Wildfitness?

The following is a guest post by Philippe Till of www.action-fitness.com. Philippe, besides being a fellow RKC and really interesting guy, is the only Certified Wildfitness Coach in the United States! Enjoy. Christopher McDougall, a writer for Men’s Health, recently … Continue reading

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5 Minute Home Ab Workout Video

Here’s a new video for you – if you have five minutes, you can do this ab workout! To summarize: 1. Planks – 30 second hold 2. 15 Crunches 3. Repeat three times This is also a good series to … Continue reading

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Body Weight and Kettlebell Workout

Here’s a quick full body workout for you to try – it will work all of your major muscle groups and will take about 15-20 minutes: Start with one push up. Next, perform two squats – you can hold a … Continue reading

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The Benefits of Interval Training: Excerpt from No Gym No Excuse

We already know that interval training is the superior way to train your cardiovascular system. In an interview I’ve done with Scott Salwasser, MS, CSCS for the new No Gym No Excuse book and DVD, Scott reveals an amazingly effective … Continue reading

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3 Tips For Making Healthy Food Choices

The food choices you make every day will have a huge impact on the success (or failure) of your fitness program. Here are three quick tips to help you make healthier food choices: 1. Plan your meals ahead of time … Continue reading

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Body Weight and Kettlebell 300 Workout

The original ’300′ workout was designed by Mark Twight for the cast of the movie 300 (see trailer above). The actors, as you can see, are in amazing physical shape! Interestingly, the workout that surfaced and gained quite a bit … Continue reading

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