15 Minute Body Weight and Cardio Beach Workout

Need to get your workout in? No gym? No equipment? No problem!

Check out this quick video clip for a killer workout you can do anywhere with nothing but your own bodyweight!

Here’s the workout one more time:

1. Run 400m (about 1/4 mile)
2. 15 burpees (if you can’t do burpees, you can substitute full or knee push-ups)
3. Run 400m
4. 20 V-ups (you could also do regular sit-ups or crunches)
5. Run 400m
6. 25 Split Squat Jumps (regular lunges if the split squat jumps are too tough for you)
7. Run 400m
8. Rest and repeat

I did the workout myself all the way through right after I shot the video; it’s a tough one! And you should be able to get it done in around 15 minutes.

If you liked this workout, visit www.nogymnoexcuse.com for more like it!

Be Sociable, Share!
This entry was posted in Diet, Videos, Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>