Monthly Archives: August 2009

15 Minute Body Weight and Cardio Beach Workout

Need to get your workout in? No gym? No equipment? No problem! Check out this quick video clip for a killer workout you can do anywhere with nothing but your own bodyweight! Here’s the workout one more time: 1. Run … Continue reading

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How Much Sleep We Need: Part 2

I recently shared some surprising nformation about sleep: In a recent study on sleep and longevity, those who slept between 6.5 and 7.5 hours per night lived the longest. Writing this post really got me thinking; I sure could use … Continue reading

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Why You Need To Be Drinking More Water

So now we know that tap water is nearly as good as bottled water – but what exactly is so great about water? Why can’t we just stick to soda? Here are some basics for you: According to an article … Continue reading

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Fast Fat Loss: New Free Report!

I know there’s a practically endless amount of free fitness information available on the internet … One of the main problems, however, is that you have to spend a lot of time trying to find what you’re looking for. Plus, … Continue reading

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The Fastest Way to Gain Muscle Mass

Would you like to gain lean muscle as fast as possible? Start paying attention to time under tension! Research tells us that optimum time under tension for hypertrophy – i.e. muscle growth – is about 40-70 seconds. This is arguably … Continue reading

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A Better Way To Do Sit-Ups

There are very few truly bad exercises … just those that are bad in certain situations. The classic sit-up is an exercise that definitely falls into that category. “But I thought sit-ups were bad for your back!” I can hear … Continue reading

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How to Lose 8 Pounds in 5 Days

So I surpassed my original goal of five pounds in five days; I actually ended up losing almost eight. Weight as of about 6 pm on Friday 7/31 was 245.6, down from 253.2 – a total of 7.6 pounds. Not … Continue reading

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