The Zone Made Simple: Lose Body Fat Fast With This Ridiculously Easy Meal Plan

Simple is good, especially when it comes to your diet. Here is a super simple plan based on Zone Diet principles to help you lose body fat starting today:

one block of protein =

1 oz chicken breast
1 oz canned tuna
1.5 oz ground turkey
1 oz protein powder
1 egg
1/4 cup cottage cheese

one block of carbohydrate =

1/3 cup oatmeal (cooked)
1 cup green beans
1 1/4 cup broccoli
1/2 apple
1 1/3 cup zucchini
1/2 cup blueberries
brown rice 3 tbsp
1/3 sweet potato

one block of fat =

3 almonds
1/2 tsp peanut butter
1 tbsp avocado
1/3 tsp olive oil

For each meal, pick one food from each category. The amount of food that you eat will depend on your size:

(small – 150 and under) 10 blocks a day = five meals, two blocks each
(medium – 150-175) 12 blocks a day = three block breakfast, lunch, and dinner, two two block snacks
(large – 175+) 14 blocks a day = three four block meals, one two block snack

Here’s a sample two block meal – contains two blocks each of protein, carbohydrate, and fat:

2 oz chicken breast
2 cups green beans
2/3 tsp olive oil

  • There are a lot of possible combinations of foods you can come up with. Just keep it simple!

  • Drink at least 1/2 your body weight in ounces of water per day.

  • Also make sure to weigh and measure your food. This is very important and critical to success.

I lost almost seventy pounds in under six months with a diet plan very similar to this – give it a try for 30 days and see how it works for you!

Like this post?  Sign up for my weekly newsletter to get updates mailed straight to your email inbox – and a free 7 day workout guide to go along with this fast fat loss diet – just drop your name and email into the box at the upper right of the page!

Be Sociable, Share!
This entry was posted in Diet. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *