‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
No Gym? No Excuse!
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Most Recent Posts
- Slow Carb List
- Slow Carb Recipes
- Free Kettlebells For Fat Loss Plan
- Hardest 4 Minute Workout EVER? (tabata burpees)
- Holiday Fat Loss Strategy Guide (free workout and meal plan)
- Battle The Holiday Belly Bulge (black Friday special)
- The Most Effective Kettlebell Exercises
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
- 10×10 Kettlebell Workout
- Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Forest’s Best Fat Loss Diet Plan
Categories
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- Diet (55)
- Kettlebells (36)
- Miscelany (43)
- Motivational (17)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (40)
- Workout (149)
No Gym? No Excuse! Dumbbell Complexes For Fat Loss
PreHab Revolution
Archives
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Monthly Archives: July 2009
The Zone Made Simple: Lose Body Fat Fast With This Ridiculously Easy Meal Plan
Simple is good, especially when it comes to your diet. Here is a super simple plan based on Zone Diet principles to help you lose body fat starting today: one block of protein =1 oz chicken breast1 oz canned tuna1.5 … Continue reading
Posted in Diet
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How to Lose 5 Pounds in 5 Days
Ready to jump start your weight loss? I’m going to show you how I’m going to lose at least 5 pounds over the next 5 days. A couple of things before we start: Not all the weight you lose will … Continue reading
Posted in Diet
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Optimum Training Frequency
How many times per week should you work out? Depending on who you ask, you could get a lot of different answers. Some High Intensity Training (HIT) proponents might tell you that twice a week or even less is ideal. … Continue reading
Posted in Workout
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How to Find a Personal Trainer
One thing I’ve learned from years of experience in the fitness industry as a personal trainer, fitness manager, and business owner is that the variance and quality level of personal trainers out there is huge. There unfortunately isn’t currently a … Continue reading
Posted in Miscelany
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How Much Sleep Do We Need?
Turns out the answer to this seemingly simple question might be a little surprising. A study done by Daniel Kripke in 2002 compared death rates among more than one million American adults who reported their nightly average amount of sleep. … Continue reading
Posted in Miscelany
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High Rep Olympic Lifting: Does it Have a Place in Your Workouts?
The Olympic lifts have long been a fantastic way to build strength, explosive power, and improve overall athleticism. We typically see these lifts performed and trained at very low rep ranges – i.e. five and under. More and more, ‘high-rep’ … Continue reading
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Tap Water vs Bottled Water: Stop Wasting Your Money!
I have a confession: I’ve been drinking bottled water for as long as I can remember. For those of you out there who are currently bottled water drinkers (and I’m willing to bet that most of you are), you have … Continue reading
Posted in Miscelany
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Kettlebell Review: Apollo vs. Dragon Door
If you’re riding your bike a couple of miles in to work every other day, you don’t need to go out and drop ten grand on a time trial bike. Accordingly, when I first picked up a kettlebell about a … Continue reading
Posted in Kettlebells, Product Reviews
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