Need some new ideas on ways to workout at home? New YouTube video from yours truly – take a look for a quick circuit of body weight exercises you can do whenever, wherever – no equipment needed!
A couple of notes:
- Sit the hips back behind you on the squats! Weight through the heels, knees tracking over the toes, keep the chest nice and tall.
- Keep the hips high and body in a straight line on the push-ups. If you can’t do the full push-up, do a knee push-up and come up to the toes for the rotation.
- Suck in the abs and tuck the hips under during the planks.
Enjoy! And if you like the video, don’t forget to share it