Ways to Workout at Home – Body Weight Circuit #1

Need some new ideas on ways to workout at home? New YouTube video from yours truly – take a look for a quick circuit of body weight exercises you can do whenever, wherever – no equipment needed!

A couple of notes:

  • Sit the hips back behind you on the squats! Weight through the heels, knees tracking over the toes, keep the chest nice and tall.
  • Keep the hips high and body in a straight line on the push-ups. If you can’t do the full push-up, do a knee push-up and come up to the toes for the rotation.
  • Suck in the abs and tuck the hips under during the planks.

Enjoy! And if you like the video, don’t forget to share it :)

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One Response to Ways to Workout at Home – Body Weight Circuit #1

  1. cathy says:

    Very much enjoyed your video and it inspired us. Great job, will anticipate your next session!

    Anna and Judy

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