Ways to Workout at Home - Body Weight Circuit #1

Need some new ideas on ways to workout at home? New YouTube video from yours truly - take a look for a quick circuit of body weight exercises you can do whenever, wherever - no equipment needed!



A couple of notes:

• Sit the hips back behind you on the squats! Weight through the heels, knees tracking over the toes, keep the chest nice and tall.
• Keep the hips high and body in a straight line on the push-ups. If you can't do the full push-up, do a knee push-up and come up to the toes for the rotation.
• Suck in the abs and tuck the hips under during the planks.

Enjoy! And if you like the video, don't forget to share it :)