Need some new ideas on ways to workout at home? New YouTube video from yours truly – take a look for a quick circuit of body weight exercises you can do whenever, wherever – no equipment needed!
A couple of notes:
- Sit the hips back behind you on the squats! Weight through the heels, knees tracking over the toes, keep the chest nice and tall.
- Keep the hips high and body in a straight line on the push-ups. If you can’t do the full push-up, do a knee push-up and come up to the toes for the rotation.
- Suck in the abs and tuck the hips under during the planks.
Enjoy! And if you like the video, don’t forget to share it 
Very much enjoyed your video and it inspired us. Great job, will anticipate your next session!
Anna and Judy