You love it or you hate it – the Turkish Get-Up. Personally, I hate doing this exercise – but I love the results I get from it! It’s fantastic for building shoulder and core stability, hip mobility, flexibility, not to mention that it works almost every major muscle group in your entire body. Here’s a great video from www.artofstrength.com that beautifully breaks it down:
The five different ‘steps’ that this video goes through are really helpful for learning the movement efficiently. Give the Turkish Get-Up a try today and see the benefits for yourself!
Update: if you’d like to see a couple of YouTube videos I’ve recently filmed on the Turkish Get Up, please check these out:
Update 2: You can now get a totally free copy of my Beginner’s Guide to Kettlebell Training when you visit my kettlebell basics blog – head over to www.kettlebellbasics.net and claim your copy today by clicking here