Josh Hanagarne of worldsstrongestlibrarian.com was kind enough to let me do a guest post today. It’s about things you should be doing before you start training with kettlebells – check it out: The Pre-Kettlebell Training Checklist. And take a look around while you’re there!
‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
No Gym? No Excuse!
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Most Recent Posts
- Slow Carb List
- Slow Carb Recipes
- Free Kettlebells For Fat Loss Plan
- Hardest 4 Minute Workout EVER? (tabata burpees)
- Holiday Fat Loss Strategy Guide (free workout and meal plan)
- Battle The Holiday Belly Bulge (black Friday special)
- The Most Effective Kettlebell Exercises
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
- 10×10 Kettlebell Workout
- Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Forest’s Best Fat Loss Diet Plan
Categories
- Announcements (25)
- Diet (55)
- Kettlebells (36)
- Miscelany (43)
- Motivational (17)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (40)
- Workout (149)
No Gym? No Excuse! Dumbbell Complexes For Fat Loss
PreHab Revolution
Archives
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Hey Forest! This had nothing to do with me being kind and everything to do with you doing me a favor! You're a great writer and a wonderful instructor. Send me posts as often as you like.
Josh
Thanks Josh … much appreciated. That sounds great – I'll have another post for you in a week or so .. take care