So you’ve made some great progress in the last couple of months – you’ve lost some body fat, gained some muscle, and are just about bikini ready! And now it’s time for a vacation! Unfortunately, you can undo a lot of progress in a short amount of time. With a fair and realistic ‘minimize the damage’ sort of mindset, here are a few tips for maintaining your fitness on the road:
-Have a plan
When it comes to going on a trip and staying on track, failing to plan is planning to fail. You need to know what you’re going to do for your workouts, whether it’s working out at the hotel, driving to a nearby gym, or even just running outside. Having some healthy snacks in the hotel fridge can go a long way as well.
-Make good choices
When it comes to eating out, you can always make better choices. Are you going for the pasta and cream sauce or the chicken breast and veggies? You get the drift
-Use Your Own Body weight
There are a ton of exercises you can do with your own body weight. Check out this article on Prison Workouts for some great ideas.
-Pick up a TRX trainer
One of the coolest and most versatile pieces of exercise equipment you can own. They enable you to work every major muscle group and get a killer workout – and they fit nicely in your suitcase! Check out the YouTube video I posted above or click the link below to order one:
Hope you all find these tips helpful for staying on track with your fitness programs while on the road – please let us know if you have any suggestions of your own!