Grad Workout Practice

Yesterday hit the ‘Grad Workout’ – consisted of:

Alternating ‘see-saw’ presses for 20 sec, 10 sec rest, swings for 20 sec, 10 sec rest – for 100 yards.

Check out the video:

Pretty intense. Biggest thing was that I survived! I think I’ll be okay for the cert. Also threw in some chest and arms for fun at the end ;)

Today I took a rest day – gearing up for a big weekend of kettlebell work prepping for the RKC!

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