Double Kettlebell Day!

Two hard circuit of double kettlebell drills today after some foam roll and jump rope to warm up. Circuit consisted of:

swings
clean+press
swings
clean+front squats
swings
get ups
swings
snatches
swings

Done non-stop twice; first round with 12k’s for eight reps of each exercise, second round with 16k’s for six reps per exercise.

Tough workout! One down, three to go for the weekend …

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