Monthly Archives: May 2009

The Cumulative Fatigue Effect

Hit up some double kb drills again – workout looked like this: -Foam roll and stretch tight areas for about 15 minutes -Jump rope for five minutes -KB Circut focused on clean and presses: 1. Clean and Press 2. Get … Continue reading

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Grad Workout Practice

Yesterday hit the ‘Grad Workout’ – consisted of: Alternating ‘see-saw’ presses for 20 sec, 10 sec rest, swings for 20 sec, 10 sec rest – for 100 yards. Check out the video: Pretty intense. Biggest thing was that I survived! … Continue reading

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Man, Field, Kettlebell

There’s something about the experience of driving out to a nice spot, taking just a kettlebell and yourself, and getting a gut-busting workout. It’s kind of amazing, really, My workout today consisted of: 3 min jog to warm-up, along with … Continue reading

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Overtraining + Injury Risk

I had a kettlebell circuit planned for today, but to be honest, I was too damn sore from yesterday’s workout! The goal is to work up to a high volume of work for a three day stretch like I will … Continue reading

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The WTF Effect

One thing I think that is very unique to kettlebell training is the ‘WTF’ effect – training with KB’s on a consistent basis has a lot of transfer over to improving other activities. Case in point: today’s workout. I decided … Continue reading

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Double Kettlebell Day!

Two hard circuit of double kettlebell drills today after some foam roll and jump rope to warm up. Circuit consisted of: swingsclean+pressswingsclean+front squatsswingsget upsswingssnatchesswings Done non-stop twice; first round with 12k’s for eight reps of each exercise, second round with … Continue reading

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Maintaining Your Fitness on The Road: How to Stay on Track While Away From Home

So you’ve made some great progress in the last couple of months – you’ve lost some body fat, gained some muscle, and are just about bikini ready!  And now it’s time for a vacation!  Unfortunately, you can undo a lot … Continue reading

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30 Days to Make a Change

30 day challenges, programs, etc. seem to be all the rage lately in the blogosphere. Heck, you can even get an iphone app that does it for you. But I think there are good reasons for their popularity … here’s … Continue reading

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Simple Fat Burning Workout

The ultimate goal I have for all of my clients is to be independent with their workout programs and to adopt the ‘fitness lifestyle’. As much as this includes knowing how to do various exercises with proper form, it also … Continue reading

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