Monthly Archives: April 2009

Why You Need to Lift Overhead

‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading

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Go on a ‘Mental Diet’

This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins.  It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading

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The 90% Rule

Ever wonder exactly how compliant you have to be with your fitness program to get good results? It’s pretty simple, really … use the 90% rule and you can’t go wrong! Let’s say you eat five times per day, seven … Continue reading

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