Most Recent Posts
- How to Lose 19 Pounds in 23 Days
- 3 Simple Tips to Avoid STARVATION MODE
- Why you’ve been LIED to about eating 5-6 small meals per day …
- 3 steps to get as fit as Marine
- Why you don’t have abs :(
- Toughest 10 Minute KB / DB Workout of 2014?
- 4 Easy Ways to Burn More Calories
- 7 Laws of Functional Fitness for Older Adults
- 3 Training (and life) Lessons from Rocky Balboa
- MY Personal Workout Plan (sample deadlift + double KB complex day)
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2009
‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading
This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading