Monthly Archives: April 2009

Why You Need to Lift Overhead

Posted on April 26, 2009 by admin

‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading →

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Go on a ‘Mental Diet’

Posted on April 14, 2009 by admin

This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading →

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The 90% Rule

Posted on April 6, 2009 by admin

Ever wonder exactly how compliant you have to be with your fitness program to get good results? It’s pretty simple, really … use the 90% rule and you can’t go wrong! Let’s say you eat five times per day, seven … Continue reading →