Most Recent Posts
- #1 Tip for Better, Safer, More Effective Ab Training
- Why you should NEVER sleep 8 hours …
- New “Lifestyle Hacking” Method – Double Your Training Results in 90 Days?
- REAL core work … (no crunches, no situps)
- This 3 minute circuit will CRUSH you (in a good way)
- Free “Lose 10 Pounds in 30 Days” Meal Plan + Coaching Registraiton Closing Soon
- Deadlift Mistake to AVOID (and how to fix it)
- The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)
- Pre-Workout Supplements – Friend or Foe? (guest article)
- FVT Expert Interview – Mansal Denton of Hyperion Strength
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2009
‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading
This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading