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- (video) New ABS Challenge Workout
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- Is Red Wine REALLY Good For You?
- The Red Wine Diet – Scam or Legit?
- (women over 35) 3 Belly Fat “Triggers” You Must Avoid
- #1 Tip for Better, Safer, More Effective Ab Training
- Why you should NEVER sleep 8 hours …
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
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- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
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- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2009
‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading
This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading