Most Recent Posts
- How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips
- 9 Minute Home Ab Workout – NO Equipment Needed!
- Diet Free Weekends – Overview + Sample Week
- 4 Exercise Ab Workout for a Shredded Six Pack
- A Personal Message from Mike Gillette
- #1 Quality of Elite – Level Athletes (NOT what you think!)
- [MEN] Muscle Camp TV – New FREE Video Series
- Simple Sprint Workout for Fat Loss
- MEN ONLY – Sunshine on Balls = 200% Testosterone Increase
- Overhead Press Mistake to AVOID (and how to fix it)
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2009
‘The Military Press is bad for your shoulders.’ ‘You don’t really need any direct shoulder work – they get hit by working all of your other major muscle groups.’ Sound familiar? Well guess what – you should and need to … Continue reading
This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading