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- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
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Most Recent Posts
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- 30 Day Rapid Fat Loss Challenge Home Study
- 10×10 KB Workout & 5 Day Deal
- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
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Monthly Archives: February 2009
Killer Intervals
Time for an update of this week’s workouts – Have been pretty on point this week. Since I really like to do some kind of exercise every day, my current schedule looks like this: Mon, Wed, Fri: Lift Tues, Thurs, … Continue reading
Posted in Motivational, Workout
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Workout Log Time
So what i will be doing for at least the next few weeks is keeping all of you updated on my own personal workouts a couple of times per week in addition to my regular blog posts. I try to … Continue reading
Posted in Workout
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Self Myofacial Release
Ever see those round white rolls laying around the gym and wonder what the heck they’re for? Well, their main use is for what’s called ‘self-myofascial release.’ It’s basically a technique used to get out adhesions that can form in … Continue reading
Posted in Workout
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ForestVanceTraining.com
Wanted to take a second to announce the launch of my new website forestvancetraining.com! Make sure to subscribe to the RSS feed for updates my one-on-one and group training business, current specials, pictures from workouts, health and fitness tips, and … Continue reading
Posted in Announcements, Miscelany
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Are You Getting Enough Sleep?
I’ll go ahead and admit that I’ve been burning the candle at both ends as of lately. I’ve been trying to eat well, keep consistent with my workouts, which I have for the most part … but I also haven’t … Continue reading
Posted in Miscelany
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Ready to Launch
Hey guys – if you’re wondering where I’ve been lately and why I haven’t been posting as frequently, I’ve had just about the busiest month of my entire life – but the good news is that I’m getting ready to … Continue reading
Posted in Miscelany, Motivational
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