Monthly Archives: January 2009

Make Your Own Protein Bars!

Posted on January 25, 2009 by admin

Meal replacement bars are a great, convenient way to make sure you’re never left stranded without a healthy snack.  The only problem is that they’re typically really unhealthy!  Most of them are filled with sugar and processed crap.  There are … Continue reading →

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Feeling Dizzy or Lightheaded During Your Workout?

Posted on January 18, 2009 by admin

We’re shaking off the holiday stupor and making our new year’s resolutions -and one that’s on the top of many people’s list is weight loss! In the new year I always get an influx of new clients, and one thing … Continue reading →

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Get In Shape for 2009, Part II: The Diet

Posted on January 12, 2009 by admin

It seems like there’s so much conflicting diet information out there, with a lot of general recommendations and advice but usually not a lot of specifics. I thought I would give some solid guidelines and a sample meal plan to … Continue reading →

Posted in Workout | 2 Comments

The Power of Taking Action

Posted on January 8, 2009 by admin

What is one quality that successful people from many different walks of life seem to share?  Whether you goal is to lose weight, start your own business, write a book … you have to take action!  To quote Tim Ferris, … Continue reading →

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The Importance of Logging Your Workouts

Posted on January 4, 2009 by admin

I know a lot of you don’t buy into making (or keeping) New Year’s resolutions, but I do!  I think it’s a great time to start anew, turn over a new leaf, and maybe even build a few new good … Continue reading →

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