Monthly Archives: January 2009

Make Your Own Protein Bars!

Meal replacement bars are a great, convenient way to make sure you’re never left stranded without a healthy snack.  The only problem is that they’re typically really unhealthy!  Most of them are filled with sugar and processed crap.  There are … Continue reading

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Feeling Dizzy or Lightheaded During Your Workout?

We’re shaking off the holiday stupor and making our new year’s resolutions -and one that’s on the top of many people’s list is weight loss! In the new year I always get an influx of new clients, and one thing … Continue reading

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Get In Shape for 2009, Part II: The Diet

It seems like there’s so much conflicting diet information out there, with a lot of general recommendations and advice but usually not a lot of specifics. I thought I would give some solid guidelines and a sample meal plan to … Continue reading

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The Power of Taking Action

What is one quality that successful people from many different walks of life seem to share?  Whether you goal is to lose weight, start your own business, write a book … you have to take action!  To quote Tim Ferris, … Continue reading

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The Importance of Logging Your Workouts

I know a lot of you don’t buy into making (or keeping) New Year’s resolutions, but I do!  I think it’s a great time to start anew, turn over a new leaf, and maybe even build a few new good … Continue reading

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