For the first in a series of upcoming posts, I’d like to open things up for a little reader participation. Just so the scope doesn’t get too broad, we’ll focus on questions on a specific theme for each Reader Q+A. For the first in our series, we’ll be answering questions about working out – specific exercises, program design, sample routines, etc. People many times have similar questions, so the answer to your question will likely help others with the same goals. Here’s your chance guys! Fire away! Please post questions to comments.
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