Monthly Archives: December 2008

The Get in Shape for 2009 Workout!

Posted on December 29, 2008 by admin

I think it’s pretty safe to say that, when it comes down to it, at least 90% of us share very similar goals when it comes to our personal fitness. In no particular order, most of us are working towards … Continue reading →

Posted in Videos, Workout | Leave a comment

Merry Christmas!

Posted on December 24, 2008 by admin

Wanted to wish everyone a very Merry Christmas!  Let’s all take this time to spend with our family and friends and reflect on what the holday season is all about.  The holiday spirit is about good will towards others and … Continue reading →

Posted in Miscelany | Leave a comment

What is a Carb Anyway?

Posted on December 21, 2008 by admin

So you’re getting a jump start on those New Year’s Resolutions. It’s time to lose weight and get in shape once and for all! But when it comes to eating right, there’s so much conflicting information out there it’s hard … Continue reading →

Posted in Diet | 1 Comment

Healthy Breakfast Ideas

Posted on December 18, 2008 by admin

I thought I would share a post from over at the Zen Habits blog: 10 Tasty, Easy, and Healthy Breakfast Ideas. This post has some great healthy, simple ideas for breakfast.  A few suggestions were: Oatmeal, flaxseed, blueberries, and almonds … Continue reading →

Posted in Diet | 2 Comments

Reader Q+A

Posted on December 15, 2008 by admin

For the first in a series of upcoming posts, I’d like to open things up for a little reader participation.  Just so the scope doesn’t get too broad, we’ll focus on questions on a specific theme for each Reader Q+A.  … Continue reading →

Posted in Workout | 2 Comments

The Swing

Posted on December 8, 2008 by admin

Here’s a move that seems to be gaining some popularity – I see people doing it in the gym more and more, and I think it’s a great exercise, but I also see most people doing it incorrectly. First off, … Continue reading →

Posted in Kettlebells, Videos, Workout | Leave a comment

Myth Buster: ‘Toning Up’

Posted on December 8, 2008 by admin

“I don’t want to gain any muscle, I just want to tone what I have.” “I want to turn my fat into muscle.” Since 90-100 percent of my clients seem to have this goal in common, I thought I would … Continue reading →

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Essential Fats!

Posted on December 3, 2008 by admin

In addition to a multi-vitamin, a supplement everyone should be taking – in my opinion – is some kind of EFA, or essential fatty acid. What are EFA’s? EFA’s, or essential fatty acids, are fatty acids that cannot be made … Continue reading →

Posted in Supps | Leave a comment